books and guides
resources based on my personal and professional experiences, with psychology research in mind.
let’s get you on the road to better sleep
if you’re looking for an easy, casual read to learn more about your sleep, this book is for you
we all have sleep issues and you’re not alone. whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. but don’t fret, you can learn the tools to help you sleep well every night!
mental health plays a huge role in our sleep patterns. our mental wellness can greatly affect our quality of sleep. if we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. here we learn how to improve your mental health through better sleep for more restful nights.
Inside, you’ll find:
practical and methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health expert
commentary on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without the white noise machine
CBTI-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night’s rest
a few laughs along the way
curious about which lessons come up most often in therapy?
most of us wear a mask our entire life and endure situations or relationships that aren’t serving us.
i’ve spent countless hours listening to people in their most vulnerable states. they’ve told me their deepest struggles, maybe things that they hadn’t told anyone else. there were parallels among these experiences- noticeable patterns. i noticed when people were able to gain insight into certain patterns in their lives, they were able to overcome some pretty tough obstacles. they had these “ah ha” moments earlier in their life, and to my surprise, they were able to gain momentum in their lives relatively quickly.
this book serves as an easy-to-read guide for those who are stuck searching for life’s most valuable lessons, from the perspective of a licensed psychologist.
learn about the most common themes that surface in therapy, and solid techniques to overcome them quickly. each lesson is discussed in detail and includes techniques, examples, and how to notice results. worksheets are provided at the end of the book for tracking progress.
free guide: find the right online therapist
what’s Included:
introduction to finding an online therapist
pros and cons to online therapy
types of therapists
types of therapy
private pay vs insurance
helpful therapist qualities
your goals for therapy
the search and assessing for fit
important questions